Nadi, Fiji, is a vibrant hub for experiencing authentic Fijian and Indo-Fijian cuisine, offering a delightful mix of flavors influenced by the islands' diverse cultures. Here’s a guide to the must-try local dishes and dining experiences:

Kokoda (Fijian Ceviche) One of Fiji’s signature dishes, *kokoda* is a must-try for seafood lovers. This dish features raw fish marinated in lemon or lime juice, then mixed with fresh coconut milk, onions, tomatoes, and chilies. It’s served cold, making it a refreshing appetizer or light meal perfect for the tropical climate.

Lovo (Traditional Earth Oven Feast) Experience a traditional Fijian *lovo*, where meats, root vegetables, and seafood are wrapped in banana leaves and slow-cooked in an underground oven. This method imparts a smoky flavor, and the feast typically includes fish, chicken, pork, taro, and cassava. Many resorts and local villages host lovo feasts, offering a cultural and culinary experience in one.

Palusami A rich and flavorful dish, *palusami* consists of taro leaves stuffed with coconut cream, onions, and sometimes meat like corned beef or fish. The dish is then wrapped and cooked, creating a creamy, savory delight that’s popular throughout Fiji.

Roti and Curry Nadi’s large Indo-Fijian population brings a vibrant Indian influence to the local cuisine. Sample spicy and flavorful curries, often served with freshly made *roti* (Indian flatbread) or rice. Chicken, fish, lamb, and vegetarian curries are widely available, with the use of spices like turmeric, cumin, and coriander adding rich depth to the dishes.

Fish and Seafood Being an island nation, Fiji is known for its abundant seafood. Freshly caught fish, prawns, and lobsters are grilled, fried, or prepared in curries. Many restaurants and street food vendors in Nadi serve a variety of seafood dishes, highlighting the fresh, tropical flavors of the region.

Cassava and Taro These starchy root vegetables are Fijian staples and are often served as sides to main dishes. *Cassava* is usually boiled or roasted, while *taro* is served similarly or mashed. Both complement the rich flavors of Fijian meat and fish dishes.

Kava Ceremony Participate in a traditional *kava* ceremony, where you can taste this mildly sedative drink made from the root of the *kava* plant. While not exactly a dish, kava is central to Fijian culture and is often shared during social and cultural gatherings.

Street Food and Local Markets Visit Nadi Market or local food stalls for an authentic street food experience. Try *samosas*, *fritters*, *vakalolo* (a Fijian dessert made from coconut cream and cassava), and tropical fruits like papaya, pineapple, and coconut.

Tropical Fruits Fiji’s tropical climate produces an abundance of fresh fruits. Don’t miss out on tasting juicy pineapples, mangoes, papayas, and guavas. Fresh coconuts are often sold at roadside stands, providing a refreshing drink and snack on the go.

Desserts Indulge in Fijian sweets like *vakalolo*, a traditional dessert made with cassava, coconut cream, and brown sugar, often steamed in banana leaves. Indian-inspired desserts such as *gulab jamun* (fried dough soaked in syrup) and *barfi* (sweet milk-based confection) are also widely available.

In Nadi, you’ll find everything from local street food to upscale dining, with dishes that reflect the island’s natural abundance and cultural diversity. Whether you’re enjoying a traditional Fijian feast or sampling Indo-Fijian curries, Nadi’s cuisine offers a memorable and flavorful journey through the heart of Fiji.